Here’s an example workout from my Pristine in 16 Body Transformation program which starts 2nd of January 2026. Sign up here https://www.trainerize.me/checkout/corefocuscoaching/Josh.Shepherd?planGUID=9cd2b786c5044c4ab31b7e4e8dc8eb1e. Comment PLAN for a full schedule overview of exactly what to expect during these 16 weeks. You have 24 hours to sign up 🔥🔥🔥🔥 | Josh Shepherd
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Here’s an example workout from my Pristine in 16 Body Transformatio…
572.3K views2 months ago
FacebookJosh Shepherd
#shaiworkoutvideo New push pull routine you can do. 5 Supersets of 10 ROPE PULL (weight plates)/ 20 BOSU PUSH UPS 120 seconds rest between superset. For #onlinetraining, via #trainerize smartphone app, kindly DM me if you are interested. #trainwithshai #shaisamsuri #personaltrainer #personaltraining #coaching #fatloss #transformation #fitmalaysia #fit4life #hybridnation #thisishybridnation #malaysiasfittest #fitmalaysian #fitnessmalaysia #exercisebenefits #aznfit #nattymuscle #asianfit #celebrit
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#shaiworkoutvideo New push pull routine you can do. 5 Supersets o…
393 viewsMar 9, 2016
FacebookShaiSamsuri.com
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