⚖️ Why the scales might be up (and it’s not fat) If your weight has gone up, it doesn’t automatically mean you’ve gained fat. Common reasons your body might be retaining weight: • Water retention • Hormones • Stress or poor sleep • Training harder than usual • More carbs or salt • Not drinking enough fluids Your body weight naturally fluctuates day to day. One weigh-in doesn’t define your progress. Look at the bigger picture. Stay consistent. Trust the process💪🏼 | Distinct Fitness
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