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DUMBBELL LEG WORKOUT 🔥 special ONE DAY sale to highlight the db only program: USE CODE: DB for 40% off 👀 link in bio to check it out! not everyone has access to a gym or feels comfortable going to the gym, so this program is PERFECT for that! here’s a leg workout similar to what you would find in the program: 🔥Bulgarian split squat 4x8 (each leg) 🔥db rdl 4x10-12 🔥pause goblet squat (2-3 sec pause at bottom) 4x10-12 🔥db swings 4x10 🔥squat into reverse lunge 3x8 (one rep is one full motion)
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