Here is a #WorkoutWednesday exercise that you can do at home: Plank with Shoulder Flexion. Assume a plank position with the arms extended. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the hands approximately shoulder width apart with elbows straight, and push through the hands to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. For more exercises that you can do without going to a gym, download the NASM EDGE app at: https://nasm.co/2
0:28
Here is a #WorkoutWednesday exercise that you can do at home: …
3.7K viewsMar 19, 2020
FacebookNational Academy of Sports Medicine (NASM)
Shoulder Stability Plank | Build Strong Core & Shoulders
0:31
Shoulder Stability Plank | Build Strong Core & Shoulders
844 views1 month ago
YouTubeRiseFitYoga
This week’s Exercise of the Week: Shoulder Tap Plank
1:09
This week’s Exercise of the Week: Shoulder Tap Plank
46 views4 months ago
YouTubeMobelity Fitness
Shoulder Blade Circles – High Plank Position (Closed-Chain)
0:32
Shoulder Blade Circles – High Plank Position (Closed-Chain)
9 views3 months ago
YouTubeColin O’Banion PT
Shoulder Clock | Side-lying Thoracic | Rotation & Shoulder Mobility
0:21
Shoulder Clock | Side-lying Thoracic | Rotation & Shoulder Mobility
11 views1 month ago
YouTubePGI - Performance & Golf Integrated
Scapular Clocks
1:36
Scapular Clocks
22.9K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
Scapular Clock Exercise
0:49
Scapular Clock Exercise
46.8K viewsNov 16, 2020
YouTubeElite Performance Institute
0:19
Plank Shoulder Taps
299.8K viewsNov 5, 2020
YouTubeThe Active Life
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:15
Plank Shoulder Taps
24.2K viewsMar 16, 2019
YouTubeWodstar
1:35
Shoulder Clocks - Tangelo Health
6.9K viewsJan 16, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
172.5K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
11:31
STRONG & HEALTHY Shoulders | NATURAL Mobility Routine
89.1K viewsSep 5, 2020
YouTubeStrength + Flow Fitness
6:39
11 Scapular Stabilization Exercises
18.6K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
59.3K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
0:22
Scapular Stabilization: Wall Clocks - side view
20.1K viewsMay 27, 2016
YouTubeWhole Body Health Physical Therapy
0:07
Shoulder Flexion With Resistance
30.2K viewsMar 19, 2013
YouTubeInteractive Biology
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:07
Pendulum Swings - Shoulder Mobility Exercise - CORE Chiropra…
40.9K viewsApr 4, 2020
YouTubeCORE Chiropractic
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
0:16
Dumbbell Side Plank Rotations
82.6K viewsJun 1, 2018
YouTubeFunctional Bodybuilding
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
479.1K viewsOct 21, 2015
YouTubeATHLEAN-X™
8:09
Shoulder MRI scan protocols, positioning and planning
357.9K viewsDec 13, 2018
YouTubemrimaster
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
51.3K viewsJan 18, 2017
YouTubeAskDoctorJo
10:32
Building a Curly Maple Mantel Clock
45.9K viewsJun 1, 2019
YouTubeWoodsmith
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
245.5K viewsJul 10, 2020
YouTubeSquat University
0:17
How to do Plank With Shoulder Tap | Joanna Soh
34.1K viewsApr 17, 2017
YouTubeJoanna Soh
7:42
The Standing Plank Made Better - Stick Mobility Exercise
5.5K viewsNov 8, 2019
YouTubeStick Mobility
1:16
Wall Supported Windmill - Shoulder and T- Spine Mobility - 1/2 Kneel
19.9K viewsMay 3, 2021
YouTubeXIP Training Systems
1:40
Mini-Band Wall Walk - Shoulder Exercise with Resistance Band
17.8K viewsApr 22, 2020
YouTubeDr. Alex St.Pierre DC
See more videos
Static thumbnail place holder