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Have you taken our Strength Self Assessments? Our Movement Assessment helps you explore and feel essential muscular connections throughout your body using our fundamentals. It guides you to assess your starting point by tuning into your anchors and key muscle chains. Our Breathing Assessment guides you to explore your breathing patterns and quality, setting posture and position with FT principles. Learn to develop deep breath awareness: from basic belly breaths to full 360-degree ribcage expansi
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