DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
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