Blue Moon Pilates on Instagram: "Our team of instructors participated in the CoreAlign Training with @nicopilates this weekend and learned a lot while having fun! We're looking forward to sharing the experience with our clients on the CoreAlign apparatus. If you’re an instructor and want to experience this fun balanced body equipment, sign up for a private with one of our trainers!"
0:54
Blue Moon Pilates on Instagram: "Our team of instructors participated in the CoreAlign Training with @nicopilates this weekend and learned a lot while having fun! We're looking forward to sharing the experience with our clients on the CoreAlign apparatus. If you’re an instructor and want to experience this fun balanced body equipment, sign up for a private with one of our trainers!"
1.5K views4 months ago
Instagrambluemoonpilates
Jillian | Movmint Pilates on Instagram: "My current obsessions: Bad Bunny and the CoreAlign💃 Si te quieres divertir (if you want to have fun) this machine is a must try🙌 The CoreAlign has been helping me with my balance, coordination and hip mobility… because turns out these hips do lie a little bit🤭 DM me if you want to come take it for a spin! #badbunny #corealign #pilateslife #pilates #pilateslover"
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Jillian | Movmint Pilates on Instagram: "My current obsessions: Bad Bunny and the CoreAlign💃 Si te quieres divertir (if you want to have fun) this machine is a must try🙌 The CoreAlign has been helping me with my balance, coordination and hip mobility… because turns out these hips do lie a little bit🤭 DM me if you want to come take it for a spin! #badbunny #corealign #pilateslife #pilates #pilateslover"
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Instagrammovmint
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Espaço Rudá | Pilates on Instagram: "Quer ter mais qualidade de vida e fortalecer sua imunidade? O Espaço Rudá oferece serviços para trabalhar o cuidado com o corpo e a mente. São atividades ideais para quem quer ter uma vida mais saudável e sem dores. ✨Conheça nossos serviços: ✔️PARA O CORPO: Pilates, Fisioterapia, Osteopatia, Yoga, Corealign, Massagens, FitYoga; ✔️PARA A MENTE: Psicologia, Reiki, Meditação Ativa. Venha conhecer nosso Espaço, estamos te esperando! 📱 WhatsApp (11) 9811
52 viewsOct 28, 2021
Instagramespacoruda
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Washingtonian Problems on Instagram: "Tuesday evening with @toolboxstudiodc was everything we needed 🧘‍♀️✨ From mat Pilates, reformer, and CoreAlign, the movement was challenging yet grounding, leaving us stronger, centered, and connected. Post-sweat, we refueled with delicious bowls from @zelenodc 💚 But the Wellness Probs Summer Series isn’t over just yet! Up next: our final wellness event of the summer with @arcteryxwashingtondc next Saturday, September 20th. Expect good vibes, movement, and
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🪜CoreAlign day／コアアライン Body Journey 🗒 ⁡ バランス感覚と体幹の安定を強化中。 ⁡ 背骨は上下に長く伸ばしたまま、 ・足裏の重心 ・内もも・お尻・お腹を連動させながら 身体を支えて動かす感覚を練習中。 ⁡ この連動が抜けると、一気にグラグラして怖い…。 左右差や骨盤のズレがあったり、 内転筋や内臀筋が使えていないと、 安定しないのを実感。 ⁡ 📹 この動画は【1.5倍速】で再生しています。 最初は、とにかくバランスを取るので精一杯。 前にスライドする動きに慣れてきたら、 足を上下に細かく動かすバリエーションにも チャレンジできて、楽しかったです♩ ⁡ まだまだですが、「できてきた！」を 少しずつ積み重ねながら、 約50年の身体の形状記憶を塗り替え中。 ⁡ 体幹をちゃんと育てたい✊ ⁡ zenplace pilates Personal Lesson 🤸‍♀️ hiroyuki エデュケーター @hk.plts @zenplace_official #成長記録 #CoreAlign #コアアライン #ピラティス #姿勢改善 #歩行改善 #O脚改善
384 views5 months ago
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Barbara Kiss | Pilates Instructor on Instagram: "💫 COREALIGN Single-Leg Flow — strength + stability in motion If you haven’t explored the CoreAlign yet, this flow is a perfect preview of how it feels to train balance on a surface that never stops moving. The moment one cart slides, your whole body has to organize, stabilize, and react. In this single-leg sequence, you’ll feel: 🔥 Deep core engagement that fires immediately 🔥 Glutes + hips working to anchor you 🔥 Postural control that demands
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Instagrambarbarakisspilates
Balanced Body on Instagram: "Looking for a reset between challenging sequences? Arwen Brooke (@corealign.colab) demonstrates how Hanging Child’s Pose using the CoreAlign® Wall Mounted Ladder can help your clients release tension, create space through the diaphragm, and prepare the body for deeper movement. A powerful recovery stretch with purpose ✨ . . . See important safety info at the link in our profile."
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