(save this)👇Here’s my weekly workout routine - it’s so simple yet so effective. I train 5 days a week with light dumbbells, and I average 7 different exercises per day. (usually circuit-style, 3–4 rounds). I train with light weights ranging from 5 lbs to 20 pounds - most exercises are the 8 -12lbs 🔸 Monday – Legs & Glutes ✨ Tip: Strong glutes protect your back & power your walk. 🔸 Tuesday – Shoulders, Arms & Core ✨ Tip: Shoulder work = posture instant waistline boost. 🔸 Wednesday – Front-Foc
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FacebookStrongHer by Theresa Moloney
(save this)👇Here’s my weekly workout routine - it’s so simple yet so effective. I train 5 days a week with light dumbbells, and I average 7 different exercises per day. (usually circuit
StrongHer by Theresa Moloney. StrongHer by Theresa Moloney · Original audio. (save this)👇Here’s my weekly workout routine - it’s so simple yet so effective. I train 5 days a week with light dumbbells, and I average 7 different exercises per day. (usually circuit-style, 3–4 rounds). I train with light weights ranging from 5 lbs to 20 ...
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