Overgeneralization which is when we “experience a setback or failure and generalize that event across all situations…..we may wrongly assume that things have – and will always – go wrong for us.” We exhibit overgeneralization thinking when we react to a negative experience with thoughts such as, “This always happens to me” or “I can’t do anything right.” We perceive a singular negative experience as if it is the rule. How to change this thought style. Identify the distorted thought. Refute the d
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SPOT NARCISSISTIC BEHAVIOR QUICK 🚩 Emotionally charged language 🚩 Overgeneralization 🚩 Intense focus on their opinions of you 🚩 Focus on your reaction to them 🚩 Minimization of any actions taken by them 🚩 Uses shaming language 🚩 Dismissal of other perspectives 🚩 Character assassination | Lisa A. Romano Breakthrough Life Coach
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