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My favorite DBT skill to help with rumination/overthinking - called “Zoom Out” 🌍⬇️ When you're caught in an overwhelming thought, imagine yourself rising high above the earth and looking down. From this perspective, how big does your problem seem? Thoughts usually don’t seem as catastrophic when we take a step back. Example: If you're obsessing over how you’re being perceived, picture yourself floating above your city, then your country, then the planet, noticing how the size and impact of your

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