What Is a Rep and How to Optimize Your Workout with It
What Is a Rep and How to Optimize Your Workout with It
7 months ago
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Train hard. Rep harder! 💪 LIMITED DROP! The new Acid Wash Collection is here. Shop the look today! 📦 Limited Drop. 🎥 Worn by top athletes. Made for real ones. | Repwear Fitness
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Train hard. Rep harder! 💪 LIMITED DROP! The new Acid Wash Collec…
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Train hard. Rep harder! 💪 LIMITED DROP! The new Acid Wash Collection is here. Shop the look today! | Repwear Fitness
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Train hard. Rep harder! 💪 LIMITED DROP! The new Acid Wash Collec…
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Work SMART not Hard | Medical Rep
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Work SMART not Hard | Medical Rep
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very few do this because it’s hard. | TOP REP
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very few do this because it’s hard. | TOP REP
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FacebookTOP REP
This means the last 2 reps of every set should be VERY HARD! Almost impossible! Like you might have to stop and pause for less than 5 seconds before you can complete them. If you’re not pushing yourself in your workouts, your body simply won’t adapt or build new muscle. If you do 10 reps every time without identifying if you have more to give, you’re holding back your gains!! Our bodies are smart - we have to literally push them almost to the point of mechanical failure (aka not being able to co
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This means the last 2 reps of every set should be VERY HARD! Almos…
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