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24K views · 108 reactions | The first-in-a-generation Department-Level Exercise series is exploding into the Indo-Pacific at speed and scale! | Chief Master Sergeant of the Air Force | Facebook
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Warning: This Workout Leaves Your Arms Exploding 1️⃣ 2 Phase EZ-Bar Curl: 8-10 reps 2️⃣ DB Hammer Curl Combo: 4-6 combo reps (right, left, both = 1 rep) 3️⃣ 2 Phase EZ-Bar Spider Curl: 8-10 reps 4️⃣ Squatted DB Curl Combo: 4-6 combo reps (right, left, both = 1 rep) ✳️ 3 sets of each exercise 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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🌋 Are you sick and tired of exploding on your kids? 🌡️ Does it feel like you go from “fine” to screaming way more than you ever thought you would? 😮‍💨 Are you feeling defeated and don’t know where to start? ➡️ Try this one exercise today and see how it shifts your energy! ⭐️ As you feel your temperature rising and you are about to explode and fall back into the same pattern say this instead: “I’m noticing I am feeling _______” •Frustrated •Unheard •Overwhelmed •Tired •Let down 🗣️Say what if
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107K views · 2.4K reactions | New exercise! @theraband resisted lateral shuffle. Great core/agility exercise, work on keeping the upper body stable and exploding off of your outside leg. Enjoy :) | Lindsey Vonn | Facebook
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