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Simple science of DOMS and recovering effectively 💡 DOMS = (Delayed Onset Muscle Soreness) is the painful feeling you can experience in your muscles 24-48 hours after new strenuous exercise. DOMS aren't just annoying they can impact your training as well, including limited mobility and a higher risk of injury... Don't worry, we have some tips 👇 🛏 Take it down a notch or two with training when you have DOMS to help recovery and reduce injury 💪 Fuel up with high-quality protein like Whey Prote
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