Burciaga's screen time was "pretty unrestrained" in the past and she could spend 8 hours scrolling social media before ...
The dominant narrative frames doomscrolling as a dopamine addiction or a willpower failure. Behavioral science suggests something more honest: your brain is seeking low-stakes unpredictability because ...
A deeper understanding of what you’re really seeking can help you put your phone down when the world feels out of control.
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