People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances ...

A clinical trial suggests that a wake-promoting drug may help early-morning shift workers overcome the biological challenges of working during hours when the brain expects sleep.

Getting to sleep on time and quickly often requires doing some preparation ahead of time. I prepare for bedtime by disabling my most addictive phone apps, like Instagram, TikTok, ...