In a pocket of spare time, you may reach for your phone to scroll social media - but how often do you end up spending more time here than you planned?

Meanwhile in Cyprus, two drones were intercepted near a UK base on Monday. Keir Starmer calls Iran's actions "outrageous", but defends the UK's decision not to join US-Israeli strikes.

Alex Murray BBC Verify journalist. Satellite imagery of a US naval base in Bahrain and an air base in Kuwait used by the US ...