No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...

Java Development Kit (JDK) 26, a planned update to standard Java due March 17, 2026, has reached its second release candidate (RC) stage. The RC is open for critical bug fixes, with the feature set ...

PORTSMOUTH, Va. (WAVY) – Jerry Harrell, the creator and host of the long-running local comedy horror program “Doctor Madblood,” has died. Harrell began his career hosting the weekly show in 1975 on ...

Elon Phoenix (13-12, 5-7 CAA) at UNC Wilmington Seahawks (20-4, 9-2 CAA) Wilmington, North Carolina; Thursday, 7 p.m. EST BOTTOM LINE: Elon visits UNC Wilmington after Isaac Harrell scored 25 points ...

Iran launched live-fire naval exercises in the Strait of Hormuz on Monday in preparation for potential security and military threats in the strategic waterway, according to the country’s state-run ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Workouts I've been training ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Florida Attorney General James Uthmeier is scheduled to hold a press conference in Miami on Wednesday afternoon, bringing together state and local leaders. Two mugshots, same story: Stuart driver ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Cuthrell is scoring 20.9 points per game with 6.8 rebounds and 1.6 assists for the Phoenix. Bryson Cokley is averaging 13.4 points over the past 10 games. LAST 10 GAMES: Seahawks: 8-2, averaging 73.5 ...