Interoception is the body’s inner awareness system that helps you sense emotions, hunger, and stress, guiding better ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Sight, smell, taste, touch, and hearing – these are the senses we’re probably all familiar with. But we humans may not be limited to just five: some scientists argue for a “sixth sense” – though there ...

A new study conducted at Reichman University’s Baruch Ivcher Institute for Brain, Cognition, and Technology, led by Prof. Amir Amedi, demonstrates how the external representation of physiological ...

There is a quiet language spoken inside us, a private vocabulary of heartbeats, breath, butterflies in the stomach, and the warmth of joy. Most people know this language instinctively. But for many ...