Every hair is in place and you are wearing the new cool activewear you got over the holidays, which sits neatly and wrinkle-free on your body while you pump iron or stretch. Should you appear to be ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...

I recently wrote an article for a national news outlet titled “Five Psychological Tips to Help You Stick to Your New Year’s Resolution.” Since its publication I have received multiple inquires from ...

Approximately 100 million Americans made New Year’s resolutions this week, the most popular being to improve their health, save more money, or spend more time in enjoyable activities. My resolution is ...

COLUMBUS — A new year means another chance to make and keep resolutions. Whether it is losing weight or quitting smoking, most fail at seeing resolutions through. A number of reasons are to blame for ...