While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Please provide your email address to receive an email when new articles are posted on . Up to 25% of cancer survivors are affected by persistent symptoms of cognitive dysfunction. Although this ...

In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...

Sleep and hormones affect each other through your circadian rhythm, also called the sleep-wake cycle. A lack of sleep can affect several hormones at once. Getting 7 to 9 hours of sleep helps regulate ...