One of the most critical moves Brian Newberry made after being promoted to head coach of Navy football involved hiring a new strength and conditioning coordinator. Newberry worked with Jim Kiritsy for ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...