Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

How many times have you complained either out loud or under your breath about your fire department’s training program or lack thereof? How many times have you thought, “Somebody needs to update our ...

Last week, I took a fitness class that began with the instructor asking me to turn around, face the back of the class, and grab each ear lobe with opposite hands. ". . . Wait, what??" I've been to ...

They say variety is the spice of life. I totally agree. As an actor, variety is especially important when deciding what kind of training to pursue. There’s nothing more limiting than being stuck in ...