Astronomically, an equinox occurs when the sun is directly above the equator. The term combines the Latin words aequi, meaning “equal,” and nox, meaning “night,” and corresponds to the two days of the ...

Friday, March 20, 2026 (at exactly 10:46 a.m. ET), marks both its triumphant return in the Northern Hemisphere and the spring equinox. Get ready for longer days, warmer weather, a ...

Spring is one of the most beloved seasons, bringing with it a sense of lightness, warmth, and possibility. As the days grow ...

Explore the meaning of "spring fever," its biological and cultural roots, and tips for managing this seasonal surge of energy and restlessness.