Our previous blog promised that our next posting would add to its list of suggested Source: RichardFoster/flickr practices that can raise your set point for happiness. A set point is that point at ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...

You’ve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a couple of pounds, you just can’t get that number on the ...

After over a year of dealing with COVID, many people are finding that the term “languishing” captures how they are feeling. Languishing means you’re not doing really badly, but you’re slightly down, ...