Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

When it comes to building broader shoulders, most guys opt for heavy barbell exercises such as the military press. While that's absolutely a great way to boost strength and size, there's another ...

Stand holding two dumbbells at your side with palms facing forwards. Arc the weights up to your sides keeping your arms straight at all times until you feel a strong stretch across your shoulders.