For most teenagers, stress is part of daily life. Poor grades, awkward encounters with friends, or being anxious about the future can all trigger worry. These stress-inducers are occasional. But when ...

Source: Carl Pickhardt, Ph. D. Problems can be costly and complicating. They take energy to contend with and make life more demanding: “What must I deal with now?” So, consider problems in three ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...