A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

Here's exactly what to do.

Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.

Scientists claim that you do not have to undergo rigorous exercise programs to live a long and healthy life. Moderate ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist ...