I used to think I was bad at sleeping. That was how I framed it for years. Some people are good sleepers. I was not. I’d lie there in the dark, wide awake, watching the minutes pass, doing the math on ...

Struggling to sleep night after night may not always be about bedtime routines. Experts say long-term insomnia is often linked to subtle daytime habits that quietly follow people into the night.

Insomnia warning signs and when you should see a doctor about your poor sleep ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

We spoke to Jason Ellis, professor of psychology at Northumbria University and director of the Northumbria Centre for Sleep Research, who highlighted some key warning signs to look out for and ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...