Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...
The recently published UCI Sports Nutrition Project paper on road cycling provides one of the most comprehensive overviews to ...
Rita Basu holds the Endowed Professorship in Diabetes Science in the UAB Department of Medicine Division of Endocrinology, Diabetes, and Metabolism and is a senior scientist in the UAB Comprehensive ...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...