Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Kettlebell training blends strength, cardio, and mobility into one powerful package, making it perfect for all fitness levels. With the right form and progression, you can unlock explosive power, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Kettlebell flow workouts are a great way to improve your strength, balance, and coordination. These exercises involve a ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Functional Fitness on Broadway, 2405 Broadway, Boulder, 303-443-9915 begin_of_the_skype_highlighting 303-443-9915 end_of_the_skype_highlighting begin_of_the_skype_highlighting 303-443-9915 ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gains and PB potential. Because, while all workouts are purposeful, not ...

You may have heard this term floating around over the past couple of years-and its resurgence is partly due to the popularity of bodyweight training exercises and workout apps like Kayla Itsines’ ...