I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
AOL

Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’

Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Women's Health

This 6-Minute Deep Core Workout Is A Must-Do For Stronger Abs, Better Posture, *And* More Pleasure

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...
Yahoo

8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Tom's Guide

I ditched planks for this 5-move deep core workout — here's what happened to my abs

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts Not sit-ups, planks, or crunches: I do this simple Pilates ...
Tom's Guide

No, not mountain climbers! This 10-minute ‘tummy torture’ workout targets your deep core using just your bodyweight

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts This 10-minute standing workout is perfect for improving your ...