Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

TURNS OUT even an ingredient that seems pretty basic can lead you down a rabbit hole. Take cooking oil. Some types are better for high-heat cooking; others are ruined by high temperatures, losing ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Olive oil is a key fat in the Mediterranean diet, which is linked with lower risks of heart disease, type 2 diabetes, and some cancers. It’s high in monounsaturated fat and contains polyphenols and ...

There’s a reason olive oil is a favorite eating and cooking oil. Made from the oil of pressed olives, it’s a relatively healthy fat, full of antioxidants and high in monounsaturated fatty acids, which ...