Aging doesn’t automatically mean losing mental clarity. In fact, psychologists say the sharpest minds in their 70s often aren ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Keeping your brain sharp into your 60s and beyond is the result of habits you start building much earlier. Research says if ...

Also? “More enjoyment.” ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...