This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Recommended Vitamin D Intake: How do different doses of vitamin D affect memory, learning, and reaction time? Let's take a ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...

Handwriting engages motor, language, and attention systems, activating the brain more fully than typing. Writing by hand ...

Age-related memory decline and neurodegenerative diseases like Alzheimer's are often thought of as irreversible. But the brain is not static; neurons continually adjust the strength of their ...

It is now understood that the hippocampus is closely linked to learning and memory (Doidge, 2015; Suzuki, 2015). However, this was not always the case. One prominent experiment investigating memory, ...

Maintaining mental sharpness in today’s fast-paced world is more crucial than ever. With the increasing demands on our cognitive abilities, people seek practical solutions to enhance their memory and ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...