he City of Springfield is launching a new aquatic fitness program, specifically for people who struggle with their weight.

When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels.

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

— Both the YMCA of Calhoun County and the Aquatic & Fitness Center at McClellan provide residents with opportunities to swim throughout fall and winter. — The Y’s pool will close Oct. 6-10 for HVAC, ...

CAMP ZAMA, Japan (Jan. 29, 2020) -- An aquatic physical therapy program available here since last summer provides a non-impact exercise alternative for patients with joint pain and limited mobility, ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...